Meal prep in Sunny Isles Beach, Bal Harbour & Surfside — Tuesday & Saturday delivery
Between the ocean and the Intracoastal, a lot of Sunny Isles Beach, Bal Harbour and Surfside lives in high-rise condos with a front desk. Miami Fit Box is built for that: your box arrives Tuesday and Saturday, 4–9pm ET, after the kitchen cooks it that same day, and local delivery is free. Leave concierge or gate instructions at checkout and the driver hands it off at the lobby or your door.
Weekly Lunch & Dinner plans start at $135. Code GET20 takes 20% off meal plans (custom meals excluded). No seed oils in anything we cook, and nothing is ever frozen.
Delivery for Sunny Isles Beach, Bal Harbour & Surfside
- Covered: all of Sunny Isles Beach (Collins Ave towers and the west side), Bal Harbour, Bay Harbor Islands and Surfside
- Drop days: Tuesday and Saturday, nothing in between
- Evening window: 4–9pm ET
- Order by: Monday 9am ET for Tuesday, Friday 9am ET for Saturday
- Delivery fee: none, local delivery is free
How the route works across the city: meal prep delivery Miami · Start here: meal prep Miami.
Nearby: meal prep Aventura · meal prep North Miami · meal prep Miami Beach.
Plans people order on the barrier island
- Healthy Weight Loss Meal Plan — the high-protein plan most beach-routine regulars pick, from $135 a week (5 lunches + 5 dinners by default)
- Healthy Traditional Meal Plan — the same lunches with a bit more carb at dinner, from $135 a week
- Healthy Custom Meals — a la carte — build your own plates: one protein, one carb or none, one veggie or none (GET20 doesn't apply)
Shop meal plans & prepared meals →
Going low-carb? Read high protein meal prep Miami and no seed oil meal prep, check the never frozen vs frozen comparison, and see how to log every meal with the FitScan guide.
Why two fresh drops beat a cooler full of ice packs
Most meal services that reach Sunny Isles either ship frozen trays from out of state or run their own multi-day routes. We keep it simple: two drops a week, each one cooked the morning of delivery, so Tuesday's box covers you into the weekend and Saturday's covers the start of the week. That fits condo fridges and busy schedules without a freezer stack. It's a difference in timing and distance, not a knock on anyone else's food. Questions about your building? Call (786) 867-1538.
FAQ — meal prep Sunny Isles Beach, Bal Harbour & Surfside
Can you deliver to my condo's front desk?
Yes. Add the concierge or gate instructions at checkout and we leave the box at the desk or bring it to your door.
Which days do you deliver to Sunny Isles Beach, Bal Harbour and Surfside?
Tuesday and Saturday, 4–9pm ET. There are no other drop days.
When do I need to order?
By Monday 9am ET for Tuesday and by Friday 9am ET for Saturday.
Do I pay for delivery?
No. Local delivery is free.
Is FitScan included?
Yes, FitScan is free for Miami FitBox customers. How to scan your box · fit-scan.me.
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Delivery area & contact
Miami Fit Box is delivery only. Free local delivery across about 40 miles of Miami-Dade and Broward, centered on North Bay Village, plus Florida City.
Phone: (786) 867-1538
Email: orders@miamifitbox.com