Meal prep delivery in Miami Shores & the Upper East Side, FL: Tuesday & Saturday

Miami Shores is a leafy village of wide streets, Mediterranean Revival homes and a small downtown along NE 2nd Avenue. Just south, the Upper East Side's MiMo district lines Biscayne Boulevard. Both get free delivery every Tuesday and Saturday, 4–9pm ET, with meals cooked that day and never frozen.

Weekly Lunch & Dinner plans start at $135 for 10 meals, about $13.50 a meal with free local delivery. Act now and lock in 20% off with GET20 for the rest of the year.

Delivery for Miami Shores & the Upper East Side, FL

• Areas: the Village of Miami Shores, downtown Miami Shores along NE 2nd Avenue, the Barry University area, Biscayne Park and El Portal, the MiMo Biscayne Boulevard Historic District, Morningside, Belle Meade, Bayside and Palm Grove
• ZIP codes: 33138, 33150 and 33161
• Days: Tuesday and Saturday only
• Window: 4–9pm ET
• Order by: Monday 9am ET (Tuesday) and Friday 9am ET (Saturday)
• Fee: free local delivery

Our free local delivery zone runs from Florida City up to Pompano Beach and Coral Springs. We're delivery only, so there's no storefront or pickup. Every order comes to your door. How the route works: meal prep delivery Miami · all areas we deliver.

Nearby: meal prep North Miami · meal prep Midtown · meal prep North Miami Beach · meal prep Edgewater.

Eating well in Miami Shores & the Upper East Side

Village life

Miami Shores families stay busy: school runs to Doctors Charter School and the village's other schools, swim practice at the Miami Shores Aquatic Center, games at the Community Center fields and weekend rounds at Miami Shores Country Club. A box of portioned meals in the fridge means a real dinner on the nights when practice runs late.

Barry University and the commute

Barry University brings students, faculty and staff to the north end of the village, and many residents commute down Biscayne Boulevard or I-95 to Downtown and Brickell. Lunches from your box travel easily, and dinner is waiting when you get home.

The Upper East Side and MiMo

South of the village, the Upper East Side runs along Biscayne Boulevard from roughly NE 50th Street to the Little River. The MiMo district's restored mid-century motels and restaurants, the bayfront at Morningside Park and the Saturday market at Legion Park make it one of Miami's most walkable stretches, and all of it is on our route.

Homes, gates and porches

Miami Shores and the Upper East Side are mostly single-family homes, so add a gate code, side-door or porch instructions at checkout. Meals are packed cold, and our drivers follow your drop notes during the 4–9pm ET window.

Downtown on NE 2nd Avenue

The village's small downtown along NE 2nd Avenue has cafés, restaurants and the Brockway Memorial Library, and it's busy on weekday mornings with parents heading to and from school drop-off. Grab breakfast there if you like; lunch and dinner can come from your box.

Biscayne Park and El Portal

Next door, the villages of Biscayne Park and El Portal are small, tree-covered communities of mostly single-family homes, and both are on the same route. For busy households here, a Tuesday drop with dinners already portioned takes one decision off the list every night.

Weekends in the Shores

Saturdays in Miami Shores might mean a game at the Community Center, coffee on NE 2nd Avenue or a long walk under the village's tree canopy. The Saturday drop lands that evening, so dinner is handled and Monday lunch is already in the fridge.

Plans for Miami Shores

• Healthy Weight Loss Meal Plan: our high-protein plan, from $135 a week (5 lunches + 5 dinners by default)
• Healthy Traditional Meal Plan: the same lunches with more carbs at dinner, from $135 a week
• Healthy Custom Meals a la carte: one protein, one carb or none, one veggie or none, plate by plate

Browse all meals, or go straight to meal plans & prepared meals →

What goes into every box

Every meal is cooked the day it reaches you in SQF-certified kitchens, with avocado oil or tallow instead of seed oils, and it's never frozen. We source ingredients from Whole Foods and local South Florida farms, then portion each meal so the protein, carbs and vegetables are easy to track. Scan your box with FitScan, which is free for customers, to log your meals in seconds. Also see high protein meal prep · no seed oil · never frozen vs frozen.

Local delivery, not a shipped box

Many meal options are kits shipped from out of state. Ours are driven to Miami Shores on our own Tuesday and Saturday route, so nothing sits in a warehouse or a freezer. Questions? Call (786) 867-1538 or email orders@miamifitbox.com.

FAQ: meal prep Miami Shores, FL

Is Miami Shores on your North Miami page?
Our North Miami page also covers Miami Shores. This page goes into more detail on the village and the Upper East Side.

Do you deliver to Biscayne Park and El Portal?
Yes. Both are next to Miami Shores and on the same free route.

Do you deliver to MiMo and Morningside?
Yes. The MiMo district, Morningside, Belle Meade, Bayside and Palm Grove are all covered.

Do you deliver near Barry University?
Yes. Homes and apartments around Barry are on our Tuesday and Saturday route.

Which days do you deliver to Miami Shores?
Tuesday and Saturday, 4–9pm ET.

When do I need to order?
Monday 9am ET for Tuesday delivery and Friday 9am ET for Saturday delivery.

Is delivery free?
Yes, local delivery is free.

Are the meals frozen?
No. Meals are cooked the day we deliver, never frozen, and made without seed oils in SQF kitchens.

Is FitScan free?
Yes, FitScan is free for Miami FitBox customers. How to scan your box.

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