Healthy meal prep in Miami

Healthy meal prep in Miami shouldn't mean frozen trays. Miami Fit Box cooks organic, seed-oil-free meals the day we deliver, then drops them at your door Tuesday or Saturday, 4–9pm ET. Free local delivery. Plans from $135 a week, and code GET20 takes 20% off meal plans. Order by Monday 9am for Tuesday or Friday 9am for Saturday.

What "healthy" means at Miami Fit Box

"Healthy" gets used for almost anything, so here is exactly what it means in our kitchen. These are the same standards on every plate, every week.

• Organic produce and clean-label ingredients you can read and pronounce.
• No seed oils. We cook with avocado oil, olive oil, beef tallow or grass-fed butter. No canola, soybean or sunflower oil in the pan. See no seed oil meal prep.
• Never frozen. Meals are cooked the day we deliver and go straight into your fridge. Compare never-frozen vs frozen meal prep.
• Real portions. Each plate is built from about 6 oz protein, 4 oz carb and 2 oz vegetables, measured raw before cooking, with a +2 oz protein option.
• Protein first. Grass-fed beef, chicken, turkey, wild-caught salmon and shrimp rotate through a new menu every week. Want more? See high protein meal prep.

We don't make medical promises. We make fresh food with clear ingredients and clear macros, so it is easier to stick to the way you want to eat.

Plans and menus

• Healthy Weight Loss Meal Plan: high-protein lunches and dinners, 10 or 15 meals a week.
• Traditional Meal Plan: balanced lunches and dinners with a little more room for carbs.
• Custom a la carte: pick one protein, one carb or none, and one vegetable or none.
• Scan your box with FitScan: free for Miami Fit Box customers, so you can log macros in seconds.

Every plan is lunch and dinner by default, with breakfast as an add-on. The menu changes weekly, every protein shows up at least once, and you can pick your meals in the meal picker before each drop. Prefer to build your own? Custom meals let you skip the carb for a lower-carb box, or double up on vegetables.

How ordering works

1. Pick a plan or build custom meals. Plans are from $135 a week, and code GET20 takes 20% off meal plans (about $108 a week). Custom meals are not included in GET20.
2. Order by Monday 9am ET for Tuesday delivery, or by Friday 9am ET for Saturday delivery. Your plan starts at the next drop after you order.
3. We cook your meals the day we deliver and bring them to your door Tuesday or Saturday, 4–9pm ET. Local delivery is free.

Why Miami picks fresh over frozen

National meal kits ship frozen trays across the country. We cook a few miles from your door, so food spends hours, not weeks, between our kitchen and your fridge. You get better texture, cleaner fats and a local team that knows your building.

Where we deliver

We deliver free across the Miami area, about 40 miles from our kitchen. That includes meal prep in Brickell, Wynwood, Miami Beach, Downtown, Edgewater, Midtown, the Upper East Side, Coral Gables, Aventura and Fort Lauderdale. Not sure about your address? Call or text (786) 867-1538. Full details are on meal prep delivery Miami.

Healthy meal prep FAQ

What days do you deliver?
Tuesday and Saturday only, 4–9pm ET. Local delivery in the Miami area is free.

What is the order cutoff?
Order by Monday 9am ET for Tuesday delivery, or by Friday 9am ET for Saturday delivery.

Are the meals frozen?
No. Meals are never frozen. We cook them the day we deliver.

Do you use seed oils?
No. We cook with avocado oil, olive oil, beef tallow or grass-fed butter.

How much are the meal plans?
Plans start from $135 a week. Use code GET20 at checkout for 20% off meal plans, which brings it to about $108 a week.

Can I track my macros?
Yes. Scan your box with FitScan, which is free for Miami Fit Box customers.

Order this week's meals · Miami Fit Box, delivery only across Miami-Dade and Broward, plus Florida City · (786) 867-1538

Also explore

• How to scan your box (FitScan)

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