Carnivore meal prep in Miami

Miami Fit Box makes carnivore meal prep simple: grass-fed proteins, cooked fresh the day we deliver, no seed oils, never frozen. Free local delivery Tuesday and Saturday, 4–9pm ET, across Miami-Dade and Broward (about 40 miles from North Bay Village), plus Florida City.

What goes in a carnivore box

Carnivore eating is about meat, fish and eggs, cooked well and seasoned simply. Our menu is built around proteins that work for it:

  • Grass-fed steak, grilled and sliced.
  • Lean ground beef 93/7 and ground turkey.
  • Grilled chicken breast.
  • Baked Atlantic salmon and other seafood that rotates on the weekly menu.

Everything is cooked in beef tallow, grass-fed butter, avocado oil or olive oil. Never canola, soybean or other seed oils.

Three ways to order carnivore

  1. Carnivore A La Carte: protein-only plates, ready to heat and eat.
  2. Custom Meals: pick one protein, then choose None for the carb and None for the vegetable. Look for the KETO ribbon on Custom Meals for the low-carb picks.
  3. Bulk protein by the pound: cooked protein in bulk if you portion it yourself.

Want some plates with carbs for training days? Mix carnivore boxes with a Traditional Meal Plan or a Weight Loss Meal Plan. Plans are from $135 a week, and code GET20 takes 20% off meal plans (custom and a la carte excluded).

How ordering works

  1. Pick carnivore a la carte, custom meals or bulk protein.
  2. Order by Monday 9am ET for Tuesday delivery, or by Friday 9am ET for Saturday delivery. Your plan starts at the next drop after you order.
  3. We cook your meals the day we deliver and bring them to your door Tuesday or Saturday, 4–9pm ET. Local delivery is free.

Why fresh matters for meat

Frozen-and-reheated meat dries out and turns rubbery. Our proteins are cooked the day we deliver and kept cold, so steak stays tender and chicken stays juicy. Compare never-frozen vs frozen meal prep. Track every plate with FitScan, free for Miami Fit Box customers.

Who orders carnivore boxes

Our carnivore customers include lifters who want simple protein for the week, busy Brickell and Downtown professionals who are tired of takeout, and people who simply feel better eating mostly meat. Some order a full week of protein-only plates, while others mix carnivore boxes with a weekly plan. Either way, you get the same fresh cooking and the same free delivery.

Carnivore meal prep FAQ

Can I order only meat?
Yes. Carnivore A La Carte is protein only, and Custom Meals lets you choose None for the carb and the vegetable.

What do you cook with?
Beef tallow, grass-fed butter, avocado oil or olive oil. No seed oils.

When do you deliver?
Tuesday and Saturday only, 4–9pm ET. Order by Monday 9am ET for Tuesday or Friday 9am ET for Saturday. Local delivery is free.

Are the meals frozen?
No. They are cooked the day we deliver and never frozen.

Where we deliver

Free local delivery across Miami, including meal prep in Brickell, Wynwood, Miami Beach, Coral Gables and Fort Lauderdale. Questions? (786) 867-1538.

Related: keto meal prep Miami · high protein meal prep · meal prep Miami

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