Neon-lit Art Deco hotels on Ocean Drive, Miami Beach, at night

Clean-label meal delivery · Miami

Clean-label meals, delivered in Miami.

Organic. No seed oils. Never frozen. Cooked the day we deliver.

Start your plan See this week's menu

Order by Monday 9am ET for Tuesday, or Friday 9am ET for Saturday

--Days

--Hrs

--Min

--Sec

Kitchen statusTaking orders

Next deliveryTuesday

Cutoff in--

WindowTue / Sat · 4–9pm ET

Delivery$15 flat

No seed oilsOrganicNever frozenCooked same day

01 · Meal plans

Two plans. Zero seed oils.

Lunch & dinner, or all three meals. 1 to 4 weeks. Cooked the day we deliver.

Traditional

GET20 · 20% off

Our everyday clean-label menu. Organic, no seed oils, never frozen.

from$135/week

$108/week with GET20

10 meals · Lunch & Dinner · $135/wk
15 meals · Breakfast, Lunch & Dinner · $183/wk
No Fish option · 1–4 weeks

Ordered 3 or 4 weeks? Skip up to 2 deliveries (1 week), together or as 2 separate pauses, before the cutoff. Skipped deliveries are added to the end.

Choose Traditional Plan details & full price table

Healthy Weight Loss

GET20 · 20% off

The weight-loss plan, with the option to add 2oz of protein to every meal.

from$135/week

$108/week with GET20

10 meals · Lunch & Dinner · $135/wk
15 meals · Breakfast, Lunch & Dinner · $183/wk
+2oz protein · No Fish option · 1–4 weeks

Ordered 3 or 4 weeks? Skip up to 2 deliveries (1 week), together or as 2 separate pauses, before the cutoff. Skipped deliveries are added to the end.

Choose Weight Loss Plan details & full price table

Flat $15 delivery, charged once per order

Miami skyline and Biscayne Bay at twilight

Miami delivery

Cooked on delivery day. At your door 4–9pm.

Tuesday & Saturday4–9pm ETFlat $15 delivery

03 · How it works

Order. We cook. You eat.

Pick your plan
Traditional or Healthy Weight Loss. 10 or 15 meals a week, for 1 to 4 weeks.
We cook on delivery day
Your meals are cooked the day they’re delivered, Tuesday or Saturday.
At your door 4–9pm
Fresh that evening. Never frozen, ready for your fridge.

Next cutoff in –

Tuesday deliveryOrder by Monday 9am ET

Saturday deliveryOrder by Friday 9am ET

Window4–9pm ET

Delivery fee$15, once per order

How delivery works

04 · Why clean label

No seed oils. Never frozen. Cooked today.

Chopped salad with egg, tomato and greens

No seed oils

No canola, soybean, sunflower or other seed oils.

Organic

One of our standards, in every plan.

Never frozen

Nothing waits in a freezer.

Cooked the day it's delivered

Prepared in SQF kitchens and at your door that evening, 4–9pm.

Our standardsMiami FitBox

Seed oilsNone

OrganicYes

FrozenNever

CookedDay of delivery

KitchenSQF kitchens

Why no seed oils

05 · FAQ

Straight answers.

When do you deliver?

Tuesday and Saturday, between 4 and 9pm ET.

What's the order cutoff?

Order by Monday 9am for Tuesday delivery, or by Friday 9am for Saturday delivery.

How much is delivery?

A flat $15, charged once per order.

How does GET20 work?

Enter GET20 at checkout for 20% off meal plans. Custom meals are excluded.

Can I add protein or skip fish?

Yes. Every plan has a No Fish option, and the Healthy Weight Loss plan lets you add 2oz of protein to each meal.

Can I pause my plan?

Yes, if you ordered 3 or 4 weeks (1- and 2-week plans can't pause). Skip up to 2 deliveries (1 week) in total: 2 in a row as one pause, or 2 separate pauses of 1 delivery each. Pause by Mon 9am ET to skip Tuesday, or by Fri 9am ET to skip Saturday. Anything after that ships as planned. Skipped deliveries are added to the end of your plan and follow the menu running at that time. A pause only counts once you get our confirmation reply.

Request a pause

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