Miami Fit Box meal prep delivery in Miami, Ocean Drive neon

Clean-label meal delivery · Miami

Healthy meal prep, delivered in Miami.

Organic. No seed oils. Never frozen. Cooked the day we deliver.

Start your plan See this week's menu

Order by Monday 9am ET for Tuesday, or Friday 9am ET for Saturday

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Only 50 spots at 20% off

35 people already grabbed GET20. Only 15 spots left.

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35 of 50 claimed. 15 spots left. Get yours now.

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Plus: FREE FitScan subscription with your order

Scan the QR sticker on your FitBox meal to log it with its nutrition
Daily calories and macros, with a ring for each macro
Log any food by photo, barcode, or search
Track weight, steps, and water, plus meal and workout plans

GET20 gives 20% off meal plans. Limited to 50 orders each week (resets every Monday). Once this week's spots are gone, the code stops working until next week.

Kitchen statusTaking orders

Next deliveryTuesday

Cutoff in--

WindowTue / Sat · 4–9pm ET

DeliveryFree $100+ after discounts; $20 below $100

No seed oilsOrganicNever frozenCooked same day

01 · Meal plans

Two plans. Zero seed oils.

Lunch & dinner, or all three meals. 1 to 4 weeks. Cooked the day we deliver.

Traditional

GET20 · 20% off

Our everyday clean-label menu. Organic, no seed oils, never frozen.

from$135/week

$108/week with GET20

10 meals · Lunch & Dinner · $135/wk
15 meals · Breakfast, Lunch & Dinner · $183/wk
No Fish option · 1–4 weeks

Ordered 3 or 4 weeks? Skip up to 2 deliveries (1 week), together or as 2 separate pauses, before the cutoff. Skipped deliveries are added to the end.

Choose Traditional Plan details & full price table

Healthy Weight Loss

GET20 · 20% off

The weight-loss plan, with the option to add 2oz of protein to every meal.

from$135/week

$108/week with GET20

10 meals · Lunch & Dinner · $135/wk
15 meals · Breakfast, Lunch & Dinner · $183/wk
+2oz protein · No Fish option · 1–4 weeks

Ordered 3 or 4 weeks? Skip up to 2 deliveries (1 week), together or as 2 separate pauses, before the cutoff. Skipped deliveries are added to the end.

Choose Weight Loss Plan details & full price table

Free local delivery on orders of $100 or more after discounts; $20 below $100. No minimum order

Miami skyline and Biscayne Bay at twilight

Miami delivery

Cooked on delivery day. At your door 4–9pm.

Tuesday & Saturday4–9pm ETFree local delivery on orders of $100 or more after discounts; $20 below $100. No minimum order

Delivering across Miami: meal prep in Brickell · meal prep in Wynwood · meal prep in Miami Beach · meal prep in Aventura · meal prep in Sunny Isles Beach · meal prep in North Miami · keto meal prep · high-protein meal prep · no seed oil meal prep · healthy meal prep Miami · See all areas we deliver

03 · How it works

Order. We cook. You eat.

Pick your plan
Traditional or Healthy Weight Loss. 10 or 15 meals a week, for 1 to 4 weeks.
We cook on delivery day
Your meals are cooked the day they’re delivered, Tuesday or Saturday.
At your door 4–9pm
Fresh that evening. Never frozen, ready for your fridge.

Next cutoff in –

Tuesday deliveryOrder by Monday 9am ET

Saturday deliveryOrder by Friday 9am ET

Window4–9pm ET

DeliveryFree local delivery on orders of $100 or more after discounts; $20 below $100. No minimum order

How delivery works

04 · Why clean label

No seed oils. Never frozen. Cooked today.

Chopped salad with egg, tomato and greens

No seed oils

No canola, soybean, sunflower or other seed oils.

Organic

One of our standards, in every plan.

Never frozen

Nothing waits in a freezer.

Cooked the day it's delivered

Prepared in SQF kitchens and at your door that evening, 4–9pm.

Our standardsMiami FitBox

Seed oilsNone

OrganicYes

FrozenNever

CookedDay of delivery

KitchenSQF kitchens

Why no seed oils

05 · FAQ

Straight answers.

When do you deliver?

Tuesday and Saturday, between 4 and 9pm ET.

What's the order cutoff?

Order by Monday 9am for Tuesday delivery, or by Friday 9am for Saturday delivery.

How much is delivery?

Free local delivery on orders of $100 or more after discounts; $20 below $100. No minimum order.

How does GET20 work?

Enter GET20 at checkout for 20% off meal plans. Custom meals are excluded.

Can I add protein or skip fish?

Yes. Every plan has a No Fish option, and the Healthy Weight Loss plan lets you add 2oz of protein to each meal.

Can I pause my plan?

Yes, if you ordered 3 or 4 weeks (1- and 2-week plans can't pause). Skip up to 2 deliveries (1 week) in total: 2 in a row as one pause, or 2 separate pauses of 1 delivery each. Pause by Mon 9am ET to skip Tuesday, or by Fri 9am ET to skip Saturday. Anything after that ships as planned. Skipped deliveries are added to the end of your plan and follow the menu running at that time. A pause only counts once you get our confirmation reply.

Request a pause

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