Meal prep in Pembroke Pines — Tuesday & Saturday delivery
Pembroke Pines stretches from the older neighborhoods near University Drive all the way west to Silver Lakes and Chapel Trail, and almost every household out here knows the I-75 and Pines Boulevard commute. Miami Fit Box takes dinner off your list every Tuesday and Saturday, 4–9pm ET, with meals cooked the same day, never frozen and made without seed oils. Local delivery is free.
Lunch & Dinner plans start at $135 a week, and code GET20 saves 20% on meal plans (custom meals excluded).
Delivery for Pembroke Pines
- Areas: all of Pembroke Pines, east and west, including Silver Lakes, Chapel Trail and Pembroke Falls
- Days: Tuesday and Saturday only
- Window: 4–9pm ET
- Order by: Monday 9am ET for a Tuesday box, Friday 9am ET for a Saturday box
- Fee: free local delivery
How the route works citywide: meal prep delivery Miami · Hub: meal prep Miami.
Nearby: meal prep Miramar · meal prep Weston · meal prep Davie.
Plans Pembroke Pines families order
- Healthy Weight Loss Meal Plan — high-protein lunches and dinners for fat loss, from $135 a week (default 5 + 5)
- Healthy Traditional Meal Plan — the same lunches with more carbs at dinner for active kids and adults, from $135 a week
- Healthy Custom Meals — a la carte — build each plate: one protein, one carb or none, one veggie or none (GET20 excluded)
Shop meal plans & prepared meals →
Also see high protein meal prep Miami · no seed oil · never frozen vs frozen · FitScan guide.
Dinner sorted before you leave the office
When the commute home on Pines Boulevard eats your evening, cooking from scratch is the first thing to go. A box that lands between 4 and 9pm, cooked that morning, means dinner is already in the fridge when you walk in, and tomorrow's lunch is packed. Every weekly menu covers every protein at least once, so nobody gets bored. Call (786) 867-1538 with questions.
FAQ — meal prep Pembroke Pines
Do you deliver to west Pembroke Pines?
Yes. All of Pembroke Pines, including Silver Lakes and Chapel Trail, is on our free local route.
When do deliveries arrive?
Tuesday and Saturday between 4 and 9pm ET.
How late can I order?
By Monday 9am ET for Tuesday and by Friday 9am ET for Saturday.
Are the meals frozen?
No. Every meal is cooked the day we deliver it.
Do I get FitScan?
Yes, free for Miami FitBox customers. How to scan your box · fit-scan.me.
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Delivery area & contact
Miami Fit Box is delivery only. Free local delivery across about 40 miles of Miami-Dade and Broward, centered on North Bay Village, plus Florida City.
Phone: (786) 867-1538
Email: orders@miamifitbox.com