Meal prep delivery in Pompano Beach, FL: Tuesday & Saturday

Pompano Beach is the northern edge of our Broward route, and we treat it like a core stop, not an afterthought. From the condo towers along A1A and the new Pompano Beach Pier district to Palm Aire's fairways and the quiet streets of Cresthaven, boxes arrive cooked that day, never frozen and made without seed oils.

Weekly Lunch & Dinner plans start at $135. Act now and lock in 20% off with GET20 for the rest of the year.

Delivery for Pompano Beach, FL

• Areas: Pompano Beach oceanfront, the beach condos along A1A, Old Pompano, Cresthaven, Palm Aire and Pompano Highlands
• ZIP codes: 33060, 33062, 33064 and 33069
• Days: Tuesday and Saturday only
• Window: 4–9pm ET
• Order by: Monday 9am ET (Tuesday) and Friday 9am ET (Saturday)
• Fee: free local delivery

Pompano Beach and Coral Springs mark the north limit of our delivery area, which runs about 40 miles around North Bay Village. If your address is in Pompano Beach proper, you're covered with free local delivery. We're delivery only, so there's no storefront or pickup. Every order comes to your door. How the route works: meal prep delivery Miami · all areas we deliver.

Nearby: meal prep Fort Lauderdale · meal prep Coral Springs.

Eating well in Pompano Beach

Pompano mornings tend to start early: a run on the pier, a dive charter out of the Hillsboro Inlet, or a shift that begins before the sun clears the Atlantic. That's exactly when nobody wants to think about lunch. A Tuesday or Saturday drop means the fridge is stocked before the week (or the weekend) gets going, with portioned proteins, real vegetables and carbs you can see on the label.

West of Federal Highway, families in Palm Aire and Pompano Highlands use the plans to cover weekday dinners around school pickups and Florida's Turnpike or I-95 commutes toward Fort Lauderdale. Out east, snowbirds and year-round residents in the beach condos like that the window lands in the evening, after a day on the sand at Pompano Beach Park or the Community Park courts.

Plans for Pompano Beach

• Healthy Weight Loss Meal Plan: our high-protein plan for leaning out, from $135 a week (5 lunches + 5 dinners by default)
• Healthy Traditional Meal Plan: the same lunches with more carbs at dinner, from $135 a week
• Healthy Custom Meals a la carte: one protein, one carb or none, one veggie or none, plate by plate

Browse this week's dishes on the menu, or go straight to meal plans & prepared meals →

What goes into every box

Every meal is cooked the day it reaches you in SQF-certified kitchens, cooked with avocado oil or tallow instead of seed oils, and never frozen. We source ingredients from Whole Foods and local South Florida farms, then portion each meal so the protein, carbs and vegetables are easy to track. Scan your box with FitScan, which is free for customers, to log your meals in seconds. Also see high protein meal prep · no seed oil · never frozen vs frozen.

Local delivery, not a shipped box

Many meal options are restaurants or kits shipped from out of state. Ours are driven to Pompano Beach on our own Tuesday and Saturday route, so nothing sits in a warehouse or a freezer. Questions? Call (786) 867-1538 or email orders@miamifitbox.com.

FAQ: meal prep Pompano Beach, FL

Is Pompano Beach inside your delivery area?
Yes. Pompano Beach is the northern limit of our Broward route, and delivery there is free.

Do you deliver to the Pompano beach condos on A1A?
Yes. Leave buzzer or front-desk notes at checkout and our driver will follow them during the 4–9pm ET window.

Which days do you deliver to Pompano Beach?
Tuesday and Saturday, 4–9pm ET.

When do I need to order?
Monday 9am ET for Tuesday delivery and Friday 9am ET for Saturday delivery.

Is delivery free?
Yes, local delivery is free.

Are the meals frozen?
No. Meals are cooked the day we deliver, never frozen, and made without seed oils in SQF kitchens.

Is FitScan free?
Yes, FitScan is free for Miami FitBox customers. How to scan your box.

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