Keto meal prep in Miami

Miami Fit Box cooks low-carb and carnivore-friendly meals in Miami, fresh on delivery day. No seed oils. Never frozen. You pick the proteins and sides, we cook them the day we deliver, and they arrive Tuesday or Saturday, 4–9pm ET. Local delivery is free.

What makes our keto meal prep different

Cooked the day we deliver, not thawed from a warehouse.
Organic produce and grass-fed proteins.
No seed oils. We cook with avocado oil, olive oil, beef tallow or grass-fed butter.
Clear macros on every option, so you can see protein, carbs and fat before you order.
A local Miami kitchen, not a national frozen brand.

Build your keto box with Custom Meals

The easiest way to eat keto-friendly with Miami Fit Box is Custom Meals. Pick your protein, pick your vegetables, and choose None for the carb. That's a keto-friendly box built your way: grass-fed steak, chicken, ground beef, turkey or salmon, with sides like broccoli, asparagus, green beans, Brussels sprouts or mushrooms.

Every custom meal is cooked fresh, never frozen, with no seed oils. Delivery is free across the Miami area, Tuesday and Saturday 4–9pm ET. Order by Monday 9am for Tuesday, or Friday 9am for Saturday.

Look for the KETO ribbon on Custom Meals. It marks the proteins and non-starchy vegetables that fit a keto-friendly build.

Build my keto box

More ways to go low-carb

Carnivore a la carte: protein-only boxes. See carnivore meal prep Miami.
Bulk protein by the pound if you want extra cooked protein for the week.
High protein meal prep if you want plans with a little room for carbs.
Scan your box with FitScan, free for Miami Fit Box customers, to log your macros.

How to order keto-friendly meals

Open Custom Meals, pick a protein with the KETO ribbon, choose None for the carb, and add a vegetable.
Order by Monday 9am ET for Tuesday delivery, or Friday 9am ET for Saturday delivery.
We cook the day we deliver and drop your box at your door 4–9pm ET. Local delivery is free.

Prefer a weekly plan? Weight Loss and Traditional plans are from $135 a week, and code GET20 takes 20% off meal plans. Custom meals are priced per meal and are not included in GET20.

Keto FAQs

Do you have a fixed keto plan? We focus on custom and carnivore builds, so you control carbs by what you pick. Choose None for the carb on Custom Meals for a keto-friendly box.

Is it frozen? No. Never frozen. We cook it the day we deliver.

Seed oils? No seed oils in our cooking. We use avocado oil, olive oil, beef tallow or grass-fed butter.

When do you deliver? Tuesday and Saturday, 4–9pm ET. Order by Monday 9am for Tuesday or Friday 9am for Saturday. Local delivery is free.

Delivery areas? Miami-Dade including Brickell, Downtown, Wynwood, Miami Beach, Coral Gables, and Fort Lauderdale, about 40 miles from North Bay Village, plus Florida City. Meal prep in Brickell.

Carnivore meal prep Miami · Meal prep delivery Miami · Healthy meal prep Miami · Shop all meals

(786) 867-1538 · orders@miamifitbox.com

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