Meal prep in Miramar — Tuesday & Saturday delivery
Miramar sits right on the Miami-Dade line, so a lot of residents commute south on I-95 or the Turnpike every day, and plenty work in the offices along Miramar Parkway. Miami Fit Box delivers here every Tuesday and Saturday, 4–9pm ET, with meals cooked that day, never frozen and made without seed oils. Local delivery is free.
Lunch & Dinner plans start at $135 a week. Code GET20 gives 20% off meal plans (custom meals excluded).
Delivery for Miramar
- Areas: east and west Miramar, Miramar Parkway, Monarch Lakes, Silver Shores and the neighborhoods off Red Road
- Days: Tuesday and Saturday only
- Window: 4–9pm ET
- Order by: Monday 9am ET for Tuesday, Friday 9am ET for Saturday
- Fee: free local delivery
How the route works citywide: meal prep delivery Miami · Hub: meal prep Miami.
Nearby: meal prep Pembroke Pines · meal prep Hollywood · meal prep Miami Lakes.
Plans for Miramar commuters
- Healthy Weight Loss Meal Plan — high protein for fat loss, from $135 a week (5 lunches + 5 dinners by default)
- Healthy Traditional Meal Plan — the same lunches, more carbs at dinner, from $135 a week
- Healthy Custom Meals — a la carte — build your own plates: one protein, one carb or none, one veggie or none (no GET20)
Shop meal plans & prepared meals →
Also see high protein meal prep Miami · no seed oil · never frozen vs frozen · FitScan guide.
Lunch packed for the commute
If your day starts on the Turnpike, lunch usually comes from whatever is near the office. With a Tuesday and Saturday box, lunch and dinner are already cooked, portioned and labeled, ready to grab on the way out. Two fresh drops a week keep everything fresh without freezing. Questions? (786) 867-1538.
FAQ — meal prep Miramar
Do you deliver to west Miramar?
Yes. All of Miramar, east and west, is inside our free local delivery area.
What days do you deliver to Miramar?
Tuesday and Saturday, 4–9pm ET.
What is the order cutoff?
Monday 9am ET for Tuesday and Friday 9am ET for Saturday.
Is there a delivery fee?
No, local delivery is free.
Is FitScan free?
Yes, free for Miami FitBox customers. How to scan your box · fit-scan.me.
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Delivery area & contact
Miami Fit Box is delivery only. Free local delivery across about 40 miles of Miami-Dade and Broward, centered on North Bay Village, plus Florida City.
Phone: (786) 867-1538
Email: orders@miamifitbox.com