How Miami meal prep delivery works
Never frozenCooked the day we deliver
No seed oilsAvocado oil & tallow
Tue & Sat4–9pm ET delivery
From $135Weekly meal plans
4.6★ on Google · 44+ reviews · SQF kitchens · Organic · No seed oils
Simple rules. Memorize them once:
- Delivery days: Tuesday and Saturday only
- Window: 4–9pm ET
- Cutoffs: Monday 9am ET → Tuesday; Friday 9am ET → Saturday
We do not deliver on other days of the week. Miss the cutoff and you wait for the next Tuesday or Saturday drop.
Step-by-step
- Pick a plan from $135 or build custom / carnivore a la carte.
- Checkout by the cutoff.
- We shop and cook that morning — never frozen, no seed oils.
- Your box arrives 4–9pm ET.
- Optional: scan each meal QR with FitScan (free for Miami FitBox customers).
Deep dive: meal prep delivery Miami.
Where we deliver
Wynwood · Miami Beach · Brickell · Downtown · Coral Gables · Upper East Side / 33138.
What arrives in the box
- Never-frozen meals cooked the day of delivery
- No industrial seed oils
- Organic ingredients where applicable · SQF kitchens
- High-protein options — see high protein meal prep Miami
- Healthy Weight Loss Meal Plan — high-protein weekly plan from $135
- Healthy Traditional Meal Plan — balanced high-protein lunch and dinner from $135
- Healthy Custom Meals — a la carte — mix proteins, carbs, and vegetables
- Carnivore A La Carte — protein-forward options
Shop meal plans & prepared meals →
Compare process: never-frozen vs frozen · no seed oils · FitScan how-to.
Contact / NAP
Miami Fit Box
860 NE 79th St B
Miami, FL 33138
Phone: (786) 867-1538
Email: orders@miamifitbox.com