Never-frozen vs frozen meal prep in Miami

Most national meal brands cook ahead, freeze, and ship. Miami Fit Box does the opposite: we cook the day we deliver from 860 NE 79th St B and drop on Tuesday and Saturday only, 4–9pm ET.

Side-by-side

• Frozen kits: cooked ahead, frozen, thawed later — convenience first, kitchen miles away.
• Miami Fit Box: never frozen, no seed oils, organic where applicable, SQF kitchens, weekly plans from $135, local support.

We are not saying frozen food is “bad.” Our process is different: same-day cook, cleaner fats in the pan, Tuesday or Saturday evening drop.

How delivery works

1. Order by Monday 9am ET (Tuesday) or Friday 9am ET (Saturday).
2. We cook that morning — never frozen.
3. You get a 4–9pm ET window. No other drop days.

Read the full schedule on meal prep delivery Miami and how Miami meal prep delivery works.

Where to start

• Healthy Weight Loss Meal Plan — high-protein weekly plan from $135
• Healthy Traditional Meal Plan — balanced high-protein lunch and dinner from $135
• Healthy Custom Meals — a la carte — mix proteins, carbs, and vegetables
• Carnivore A La Carte — protein-forward options

Shop meal plans & prepared meals →

Neighborhood pages: Wynwood · Miami Beach · Brickell · High protein.

Kitchen policy: no seed oil meal prep. After delivery, scan your box with FitScan (free for Miami FitBox customers).

Contact / NAP

Miami Fit Box
860 NE 79th St B
Miami, FL 33138
Phone: (786) 867-1538
Email: orders@miamifitbox.com