Meal prep delivery in Dania Beach, FL: Tuesday & Saturday

Dania Beach sits between Fort Lauderdale and Hollywood, right by FLL airport and Port Everglades, and it is fully inside our free local delivery area. Whether you're near Dania Pointe, in a home off Griffin Road or out by the beach and the pier, healthy meals show up Tuesday and Saturday evening, cooked that day and never frozen.

Weekly Lunch & Dinner plans start at $135. Act now and lock in 20% off meal plans with GET20 for the rest of the year.

Delivery for Dania Beach, FL

• Areas: Dania Beach Boulevard and the pier area, the Federal Highway corridor and Antique Row, Dania Pointe, Griffin Road neighborhoods, Sun Garden Isles and the blocks near Frost Park
• ZIP codes: 33004 and parts of 33312
• Days: Tuesday and Saturday only
• Window: 4–9pm ET
• Order by: Monday 9am ET (Tuesday) and Friday 9am ET (Saturday)
• Fee: free local delivery

Dania Beach is well inside our delivery area, which stretches about 40 miles around North Bay Village across Miami-Dade and Broward. We're delivery only, so there's no storefront or pickup. Every order comes to your door. How the route works: meal prep delivery Miami · all areas we deliver.

Nearby: meal prep Fort Lauderdale · meal prep Hollywood · meal prep Hallandale Beach · meal prep Las Olas.

Eating well in Dania Beach

Dania Beach mixes old Broward and new: the shops along Antique Row on Federal Highway, the newer apartments and offices around Dania Pointe, and a quiet stretch of sand by the Dania Beach Pier and Dr. Von D. Mizell-Eula Johnson State Park. A lot of people here work at the airport, the port or the marine businesses along the river, often on early or late shifts.

Shift work is where meal prep pays off. Because meals arrive cooked that day and labeled, you can grab a lunch on the way to an early start at the port or reheat a dinner after a late flight, with no stop at a drive-through on the way home.

Plans for Dania Beach

• Healthy Weight Loss Meal Plan: our high-protein plan for leaning out, from $135 a week (5 lunches + 5 dinners by default)
• Healthy Traditional Meal Plan: the same lunches with more carbs at dinner, from $135 a week
• Healthy Custom Meals a la carte: one protein, one carb or none, one veggie or none, plate by plate

Browse this week's dishes on the menu, or go straight to meal plans & prepared meals →

What goes into every box

Every meal is clean label, cooked the day it reaches you in SQF-certified kitchens with avocado oil or tallow instead of seed oils, and never frozen. Each meal is portioned so the protein, carbs and vegetables are easy to track. Scan your box with FitScan, which is free for customers, to log your meals in seconds. Also see high protein meal prep · no seed oil · never frozen vs frozen.

Local delivery, not a shipped box

Many meal options are restaurants or kits shipped from out of state. Ours are driven to Dania Beach on our own Tuesday and Saturday route, so nothing sits in a warehouse or a freezer. Questions? Call (786) 867-1538 or email orders@miamifitbox.com.

FAQ: meal prep Dania Beach, FL

Do you deliver to all of Dania Beach?
Yes. Dania Beach (33004 and the Dania Beach parts of 33312) is in our free local delivery area.

Can I pick up an order in Dania Beach?
We're delivery only. There's no storefront or pickup counter; every order comes to your door on Tuesday or Saturday.

Which days do you deliver to Dania Beach?
Tuesday and Saturday, 4–9pm ET.

When do I need to order?
Monday 9am ET for Tuesday delivery and Friday 9am ET for Saturday delivery.

Is delivery free?
Yes, local delivery is free.

Are the meals frozen?
No. Meals are cooked the day we deliver, never frozen, and made without seed oils in SQF kitchens.

Is FitScan free?
Yes, FitScan is free for Miami FitBox customers. How to scan your box.

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