High protein meal prep in Miami — from $135
Miami Fit Box builds high protein meal prep for busy Miami weeks: never frozen, no seed oils, organic ingredients where applicable, prepared in SQF kitchens. Weekly plans start from $135. We cook the day we deliver from 860 NE 79th St B and drop across Miami-Dade on Tuesday and Saturday only, 4–9pm ET.
This is local meal prep — not a frozen kit shipped from another state. High protein, ready to heat, built for training days and long workdays.
High protein plans & how to order
- Healthy Weight Loss Meal Plan — high-protein weekly plan from $135
- Healthy Traditional Meal Plan — balanced high-protein lunch and dinner from $135
- Healthy Custom Meals — a la carte — mix proteins, carbs, and vegetables
- Carnivore A La Carte — protein-forward options
Shop meal plans & prepared meals →
Delivery rules (hard)
- Days: Tuesday and Saturday only — we do not deliver on other days.
- Window: 4–9pm ET
- Cutoffs: Monday 9am ET → Tuesday drop; Friday 9am ET → Saturday drop
Full schedule: meal prep delivery Miami.
What “high protein” means in our kitchen
- Protein-forward weekly plans and a la carte builds
- Never frozen — cooked the morning of delivery
- No industrial seed oils (avocado oil or beef tallow, depending on the dish)
- Organic produce where applicable · SQF kitchens
Prefer a style-first page? Healthy meal prep · Keto · Carnivore · No seed oil.
Neighborhoods
We deliver across Miami-Dade, including Brickell, Wynwood, Miami Beach, Downtown, Coral Gables, and the Upper East Side around our 33138 kitchen.
Scan your box with FitScan
Every meal sticker can open ingredients, portions, and macros in FitScan. FitScan is free for Miami FitBox customers.
FAQ — high protein meal prep Miami
How much do weekly plans start at?
From $135.
What days do you deliver?
Tuesday and Saturday only, 4–9pm ET.
Are meals frozen?
No. Never frozen — cooked the day of delivery.
Do you use seed oils?
No. See no seed oil meal prep Miami.
Contact / NAP
Miami Fit Box
860 NE 79th St B
Miami, FL 33138
Phone: (786) 867-1538
Email: orders@miamifitbox.com