High protein meal prep in Miami — from $135
Miami Fit Box builds high protein meal prep for busy Miami weeks: never frozen, no seed oils, organic ingredients where applicable, prepared in SQF kitchens. Weekly plans start from $135. We cook the day we deliver and drop across Miami-Dade on Tuesday and Saturday only, 4–9pm ET.
This is local meal prep — not a frozen kit shipped from another state. High protein, ready to heat, built for training days and long workdays.
High protein plans & how to order
- Healthy Weight Loss Meal Plan — high-protein weekly plan from $135
- Healthy Traditional Meal Plan — balanced high-protein lunch and dinner from $135
- Healthy Custom Meals — a la carte — mix proteins, carbs, and vegetables
- Carnivore A La Carte — protein-forward options
Shop meal plans & prepared meals →
Delivery rules (hard)
- Days: Tuesday and Saturday only — we do not deliver on other days.
- Window: 4–9pm ET
- Cutoffs: Monday 9am ET → Tuesday drop; Friday 9am ET → Saturday drop
Full schedule: meal prep delivery Miami.
What “high protein” means in our kitchen
- Protein-forward weekly plans and a la carte builds
- Never frozen — cooked the morning of delivery
- No industrial seed oils (we cook with avocado oil, olive oil, beef tallow or grass-fed butter, depending on the dish)
- Organic produce where applicable · SQF kitchens
Prefer a style-first page? Healthy meal prep · Keto · Carnivore · No seed oil.
Neighborhoods
We deliver across Miami-Dade, including Brickell, Wynwood, Miami Beach, Downtown, Coral Gables, and the Upper East Side, plus Broward and Florida City (about 40 miles from North Bay Village).
Scan your box with FitScan
Every meal sticker can open ingredients, portions, and macros in FitScan. FitScan is free for Miami FitBox customers.
FAQ — high protein meal prep Miami
How much do weekly plans start at?
From $135.
What days do you deliver?
Tuesday and Saturday only, 4–9pm ET.
Are meals frozen?
No. Never frozen — cooked the day of delivery.
Do you use seed oils?
No. See no seed oil meal prep Miami.
Delivery area & contact
Miami Fit Box is delivery only. Free local delivery across about 40 miles of Miami-Dade and Broward, centered on North Bay Village, plus Florida City.
Phone: (786) 867-1538
Email: orders@miamifitbox.com
Order your next Tuesday or Saturday high-protein box →
Explore All areas we deliver · Meal prep Miami · Delivery (Tue & Sat) · No seed oils · Never frozen vs frozen · High protein · Wynwood · Miami Beach · Brickell · Downtown & Edgewater · Midtown · Coconut Grove · Doral · Kendall · Key Biscayne · Miami Lakes · Homestead & Florida City · Hollywood · Hallandale Beach · Coral Gables · Aventura · Sunny Isles Beach · North Miami · Fort Lauderdale · Pembroke Pines · Miramar · Davie · Weston · Coral Springs · FitScan · Weight Loss · Traditional · Custom