Meal prep delivery in South Miami, FL: Tuesday & Saturday

South Miami, or SoMi, is the compact city between Coral Gables and Pinecrest, built around Sunset Drive and the Metrorail station, and it is fully inside our free local delivery area. Whether you're in an apartment by the station, a house on a shaded street off Red Road or near the hospital district, healthy meals show up Tuesday and Saturday evening, cooked that day and never frozen.

Weekly Lunch & Dinner plans start at $135. Act now and lock in 20% off meal plans with GET20 for the rest of the year.

Delivery for South Miami, FL

• Areas: downtown South Miami along Sunset Drive, the Metrorail station area, the Red Road and Ludlam Road neighborhoods, Cocoplum Terrace and the blocks near the University of Miami
• ZIP codes: 33143 and parts of 33155
• Days: Tuesday and Saturday only
• Window: 4–9pm ET
• Order by: Monday 9am ET (Tuesday) and Friday 9am ET (Saturday)
• Fee: free local delivery

South Miami is well inside our delivery area, which stretches about 40 miles around North Bay Village across Miami-Dade and Broward. We're delivery only, so there's no storefront or pickup. Every order comes to your door. How the route works: meal prep delivery Miami · all areas we deliver.

Nearby: meal prep Coral Gables · meal prep Pinecrest · meal prep Kendall · meal prep Palmetto Bay.

Eating well in South Miami

South Miami has a real downtown: restaurants and shops along Sunset Drive, and the Metrorail station that puts Brickell and downtown one train ride away. It's also next door to the University of Miami and a big hospital district, so a lot of residents are students, faculty, nurses and doctors working long, unpredictable shifts.

When you're coming off a twelve-hour shift or a late lab, the last thing you want is to start cooking. Our meals arrive labeled and portioned, so lunch for the next day is already in the fridge and dinner is a few minutes of reheating, not another takeout bag.

Plans for South Miami

• Healthy Weight Loss Meal Plan: our high-protein plan for leaning out, from $135 a week (5 lunches + 5 dinners by default)
• Healthy Traditional Meal Plan: the same lunches with more carbs at dinner, from $135 a week
• Healthy Custom Meals a la carte: one protein, one carb or none, one veggie or none, plate by plate

Browse this week's dishes on the menu, or go straight to meal plans & prepared meals →

What goes into every box

Every meal is clean label, cooked the day it reaches you in SQF-certified kitchens with avocado oil or tallow instead of seed oils, and never frozen. Each meal is portioned so the protein, carbs and vegetables are easy to track. Scan your box with FitScan, which is free for customers, to log your meals in seconds. Also see high protein meal prep · no seed oil · never frozen vs frozen.

Local delivery, not a shipped box

Many meal options are restaurants or kits shipped from out of state. Ours are driven to South Miami on our own Tuesday and Saturday route, so nothing sits in a warehouse or a freezer. Questions? Call (786) 867-1538 or email orders@miamifitbox.com.

FAQ: meal prep South Miami, FL

Do you deliver to all of South Miami?
Yes. South Miami (33143 and the South Miami parts of 33155) is in our free local delivery area.

Can I pick up an order in South Miami?
We're delivery only. There's no storefront or pickup counter; every order comes to your door on Tuesday or Saturday.

Which days do you deliver to South Miami?
Tuesday and Saturday, 4–9pm ET.

When do I need to order?
Monday 9am ET for Tuesday delivery and Friday 9am ET for Saturday delivery.

Is delivery free?
Yes, local delivery is free.

Are the meals frozen?
No. Meals are cooked the day we deliver, never frozen, and made without seed oils in SQF kitchens.

Is FitScan free?
Yes, FitScan is free for Miami FitBox customers. How to scan your box.

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