Meal prep in North Miami, North Miami Beach & Miami Shores — Tuesday & Saturday delivery
From the houses off NE 125th Street to the apartments along Biscayne Boulevard and the quiet streets of Miami Shores, our route covers North Miami, North Miami Beach and Miami Shores every Tuesday and Saturday, 4–9pm ET. Meals are cooked the day they go out, never frozen, with no seed oils, and local delivery is free.
It's a good fit for families, FIU Biscayne Bay and Barry University crowds, and anyone commuting on I-95 who'd rather open the fridge than cook after work. Lunch & Dinner plans start at $135 a week, and code GET20 saves 20% on meal plans (custom meals excluded).
Delivery for North Miami, North Miami Beach & Miami Shores
- Neighborhoods: North Miami, North Miami Beach, Miami Shores, Biscayne Park and the surrounding streets
- When: Tuesday and Saturday only, 4–9pm ET
- Ordering deadline: Monday 9am ET for a Tuesday box, Friday 9am ET for a Saturday box
- Cost to deliver: free local delivery
Not sure you're in range? See meal prep delivery Miami or the meal prep Miami hub.
Nearby: meal prep Aventura · meal prep Sunny Isles Beach · meal prep Miami Beach.
Plans for North Miami households
- Healthy Weight Loss Meal Plan — high protein, portioned for steady fat loss, from $135 a week (5 lunches + 5 dinners as the default)
- Healthy Traditional Meal Plan — the same lunches, with more carbs at dinner for active days, from $135 a week
- Healthy Custom Meals — a la carte — pick a protein, a carb or none and a veggie or none for each plate; GET20 excludes custom meals
Shop meal plans & prepared meals →
More reading: high protein meal prep Miami · no seed oil meal prep · never frozen vs frozen · FitScan guide.
A short weekly menu, cooked fresh, not an 80-item catalog
Some North Miami meal prep services sell huge menus and leave the planning to you. We go the other way: one weekly menu where every protein shows up at least once, house plates with set portions, and two drops a week so meals stay fresh instead of frozen. You pick your meals, we cook them the day of delivery and bring them to your door in the evening. If anything is off, a real person answers at (786) 867-1538.
FAQ — meal prep North Miami, North Miami Beach & Miami Shores
Do you deliver to North Miami Beach and Miami Shores too?
Yes. North Miami, North Miami Beach and Miami Shores are all on our Tuesday and Saturday route, 4–9pm ET.
What time is the order cutoff?
Monday 9am ET for Tuesday delivery and Friday 9am ET for Saturday delivery.
Are the meals frozen?
No. Every meal is cooked the day we deliver it and is never frozen.
Is there a delivery fee?
No, local delivery is free.
Do I get FitScan?
Yes, it's free for Miami FitBox customers. How to scan your box · fit-scan.me.
Explore All areas we deliver · Meal prep Miami · Delivery (Tue & Sat) · No seed oils · Never frozen vs frozen · High protein · Wynwood · Miami Beach · Brickell · Downtown & Edgewater · Midtown · Coconut Grove · Doral · Kendall · Key Biscayne · Miami Lakes · Homestead & Florida City · Hollywood · Hallandale Beach · Coral Gables · Aventura · Sunny Isles Beach · North Miami · Fort Lauderdale · Pembroke Pines · Miramar · Davie · Weston · Coral Springs · FitScan · Weight Loss · Traditional · Custom
Delivery area & contact
Miami Fit Box is delivery only. Free local delivery across about 40 miles of Miami-Dade and Broward, centered on North Bay Village, plus Florida City.
Phone: (786) 867-1538
Email: orders@miamifitbox.com