Meal prep delivery in Miami — Tuesday & Saturday

Miami Fit Box delivers fresh meal prep across Miami-Dade on Tuesday and Saturday only, 4–9pm ET. We cook the same day — never frozen, no seed oils, organic ingredients where applicable, prepared in SQF kitchens. Weekly plans start from $135.

This is local meal prep delivery from a Miami kitchen — not a frozen kit shipped from another state. Order by the cutoff, we cook that morning, and your box lands in the evening window.

How Miami delivery works

1. Place your order by the cutoff. Monday 9am ET → Tuesday delivery. Friday 9am ET → Saturday delivery.
2. We shop and cook the day of delivery. Ingredients are prepared that morning so meals arrive never frozen.
3. You get a 4–9pm ET delivery window. Tuesday or Saturday only — we do not deliver on other days of the week.
4. Enjoy and (optionally) scan. Each meal has a label with contents and heating notes. Scan the QR with FitScan to see nutrition for that meal.

Cutoffs (memorize these):

• Order by Monday 9am ET for the upcoming Tuesday drop (4–9pm ET).
• Order by Friday 9am ET for the upcoming Saturday drop (4–9pm ET).

Need to adjust after you order? Reply to your confirmation email or contact us — we are happy to help with substitutions or pauses when timing allows.

Where we deliver

We are delivery only: free local delivery across about 40 miles of Miami-Dade and Broward, centered on North Bay Village, plus Florida City, including:

• Brickell
• Downtown
• Wynwood
• Miami Beach
• Coral Gables
• Upper East Side

Not sure you are in the zone? Call or text (786) 867-1538 or email orders@miamifitbox.com. Looking specifically for Brickell? See meal prep delivery in Brickell.

What’s in the box

• Never frozen — cooked the day we deliver
• No seed oils — we cook with fats such as avocado oil, olive oil, beef tallow or grass-fed butter, depending on the dish, instead of industrial seed oils
• Organic ingredients where applicable — produce, proteins, and sides vetted for quality
• SQF kitchens — prepared to high food-safety standards
• Ready to heat and eat — high-protein, healthy meal prep built for busy Miami weeks

Want the full differentiator story? Read no seed oil meal prep in Miami and our hub page for meal prep in Miami.

Plans & how to order

Weekly plans start from $135. Choose a plan or build a custom box:

• Healthy Weight Loss Meal Plan — high-protein weekly plan from $135
• Healthy Traditional Meal Plan — balanced high-protein lunch and dinner from $135
• Healthy Custom Meals — a la carte — mix proteins, carbs, and vegetables
• Carnivore A La Carte — protein-forward options
• Bulk protein by the pound and organic sourdough when you want extras

Shop meal plans & prepared meals →

Prefer a style page first?

• Healthy meal prep Miami
• Keto meal prep Miami
• Carnivore meal prep Miami
• No seed oil meal prep Miami
• Meal prep Brickell

Why not a frozen national kit?

Many meal-delivery brands cook ahead, freeze, and ship. We do the opposite: shop and cook on delivery day in Miami, then drop the same evening in your Tuesday or Saturday window. You get never-frozen texture and taste, no seed oils in the kitchen, and a local team you can actually reach.

Scan your box with FitScan

Every meal sticker can open that meal’s nutrition in FitScan — ingredients, portions, and macros from our kitchen. FitScan is free for Miami FitBox customers. After your Tuesday or Saturday delivery, open the camera on the QR or follow our guide:

How to scan your meal box → · App: fit-scan.me

FAQ — meal prep delivery Miami

What days do you deliver?
Tuesday and Saturday only, between 4–9pm ET. We do not deliver on other days.

What are the order cutoffs?
Monday 9am ET for Tuesday delivery. Friday 9am ET for Saturday delivery.

Do you freeze the meals?
No. Meals are cooked the day of delivery and delivered never frozen.

Do you use seed oils?
No. We avoid industrial seed oils in the kitchen. See our no seed oil meal prep page.

Where do you deliver?
Miami Fit Box is delivery only: free local delivery across about 40 miles of Miami-Dade and Broward, centered on North Bay Village, plus Florida City.

How much do weekly plans start at?
Weekly plans from $135. Shop the full menu on our collections page.

Can I change or pause an order?
Reply to your confirmation email or contact us at orders@miamifitbox.com / (786) 867-1538. Plans of 3+ weeks can skip up to 1 week total (2 deliveries), together or separately. Request before the cutoff (Mon 9am ET for Tuesday, Fri 9am ET for Saturday); skipped deliveries are added to the end of your plan.

How do I see nutrition for a meal?
Scan the QR on the meal label with FitScan. Guide: how to scan your box.

Delivery area & contact

Miami Fit Box is delivery only. Free local delivery across about 40 miles of Miami-Dade and Broward, centered on North Bay Village, plus Florida City.
Phone: (786) 867-1538
Email: orders@miamifitbox.com

Order your next Tuesday or Saturday box →

Delivering across Miami

Find your neighborhood or diet: meal prep in Brickell · meal prep in Wynwood · meal prep in Miami Beach · keto meal prep Miami · high protein meal prep · no seed oil meal prep · healthy meal prep Miami

Explore All areas we deliver · Meal prep Miami · Delivery (Tue & Sat) · No seed oils · Never frozen vs frozen · High protein · Wynwood · Miami Beach · Brickell · Downtown & Edgewater · Midtown · Coconut Grove · Doral · Kendall · Key Biscayne · Miami Lakes · Homestead & Florida City · Hollywood · Hallandale Beach · Coral Gables · Aventura · Sunny Isles Beach · North Miami · Fort Lauderdale · Pembroke Pines · Miramar · Davie · Weston · Coral Springs · Margate · Tamarac · Oakland Park · Wilton Manors · Cooper City · Miami Gardens · Edgewater · Las Olas · South Beach & Sunset Harbour · Miami Shores · Bay Harbor Islands · Brickell Key · Cutler Bay · Dania Beach · Hialeah · Lauderdale-by-the-Sea · North Miami Beach · Palmetto Bay · Pinecrest · Plantation · Pompano Beach · South Miami · Sunrise · Surfside · FitScan · Weight Loss · Traditional · Custom