Meal prep delivery in Lauderdale-by-the-Sea, FL: Tuesday & Saturday

Lauderdale-by-the-Sea is the small, low-rise beach town on A1A between Fort Lauderdale and Pompano Beach, and it is fully inside our free local delivery area. From the condos along El Mar Drive to the side streets off Commercial Boulevard and the homes in neighboring Sea Ranch Lakes, healthy meals show up Tuesday and Saturday evening, cooked that day and never frozen.

Weekly Lunch & Dinner plans start at $135. Act now and lock in 20% off meal plans with GET20 for the rest of the year.

Delivery for Lauderdale-by-the-Sea, FL

• Areas: the Commercial Boulevard pier district, El Mar Drive and A1A oceanfront condos, Bel Air, Silver Shores, Sea Ranch Lakes and the blocks west toward the Intracoastal
• ZIP codes: 33308 and 33062
• Days: Tuesday and Saturday only
• Window: 4–9pm ET
• Order by: Monday 9am ET (Tuesday) and Friday 9am ET (Saturday)
• Fee: free local delivery

Lauderdale-by-the-Sea is well inside our delivery area, which stretches about 40 miles around North Bay Village across Miami-Dade and Broward. We're delivery only, so there's no storefront or pickup. Every order comes to your door. How the route works: meal prep delivery Miami · all areas we deliver.

Nearby: meal prep Pompano Beach · meal prep Fort Lauderdale · meal prep Wilton Manors · meal prep Oakland Park.

Eating well in Lauderdale-by-the-Sea

Life here runs on foot: an early walk out on Anglin's Fishing Pier, a swim or a shore dive over the reef that sits just off the beach, coffee in the little pedestrian plaza where Commercial Boulevard meets the sand. It's a town where people would rather be outside than in the kitchen, so a fridge stocked with portioned lunches and dinners fits right in.

A lot of residents are seasonal or part-time, and plenty of condos have tight kitchens. Our Tuesday and Saturday route means you can come back from the beach on a Saturday evening to a week of meals already at the door, labeled and ready to reheat.

Plans for Lauderdale-by-the-Sea

• Healthy Weight Loss Meal Plan: our high-protein plan for leaning out, from $135 a week (5 lunches + 5 dinners by default)
• Healthy Traditional Meal Plan: the same lunches with more carbs at dinner, from $135 a week
• Healthy Custom Meals a la carte: one protein, one carb or none, one veggie or none, plate by plate

Browse this week's dishes on the menu, or go straight to meal plans & prepared meals →

What goes into every box

Every meal is clean label, cooked the day it reaches you in SQF-certified kitchens with avocado oil or tallow instead of seed oils, and never frozen. Each meal is portioned so the protein, carbs and vegetables are easy to track. Scan your box with FitScan, which is free for customers, to log your meals in seconds. Also see high protein meal prep · no seed oil · never frozen vs frozen.

Local delivery, not a shipped box

Many meal options are restaurants or kits shipped from out of state. Ours are driven to Lauderdale-by-the-Sea on our own Tuesday and Saturday route, so nothing sits in a warehouse or a freezer. Questions? Call (786) 867-1538 or email orders@miamifitbox.com.

FAQ: meal prep Lauderdale-by-the-Sea, FL

Do you deliver to all of Lauderdale-by-the-Sea?
Yes. Lauderdale-by-the-Sea (33308, plus the 33062 edge by Pompano) and neighboring Sea Ranch Lakes are in our free local delivery area.

Can I pick up an order in Lauderdale-by-the-Sea?
We're delivery only. There's no storefront or pickup counter; every order comes to your door on Tuesday or Saturday.

Which days do you deliver to Lauderdale-by-the-Sea?
Tuesday and Saturday, 4–9pm ET.

When do I need to order?
Monday 9am ET for Tuesday delivery and Friday 9am ET for Saturday delivery.

Is delivery free?
Yes, local delivery is free.

Are the meals frozen?
No. Meals are cooked the day we deliver, never frozen, and made without seed oils in SQF kitchens.

Is FitScan free?
Yes, FitScan is free for Miami FitBox customers. How to scan your box.

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