Meal prep in Miami Lakes — Tuesday & Saturday delivery
Miami Lakes was planned around walkable neighborhoods, lakes and Main Street, but most weeknights still come down to the same question: what's for dinner? Miami Fit Box answers it every Tuesday and Saturday, 4–9pm ET with meals cooked that day, never frozen and made without seed oils. Local delivery is free.
Lunch & Dinner plans start at $135 a week. Code GET20 takes 20% off meal plans (custom meals excluded).
Delivery for Miami Lakes
- Areas: Miami Lakes, from Main Street and the lakefront neighborhoods to the Royal Oaks side and the streets off the Palmetto
- Days: Tuesday and Saturday only
- Window: 4–9pm ET
- Order by: Monday 9am ET for a Tuesday box, Friday 9am ET for a Saturday box
- Fee: free local delivery
How the route works citywide: meal prep delivery Miami · Hub: meal prep Miami.
Nearby: meal prep Doral · meal prep North Miami · meal prep Hollywood.
Plans Miami Lakes households pick
- Healthy Weight Loss Meal Plan — high-protein lunches and dinners for steady fat loss, from $135 a week (default 5 + 5)
- Healthy Traditional Meal Plan — the same lunches, with more carbs at dinner, from $135 a week
- Healthy Custom Meals — a la carte — build your own plates: one protein, one carb or none, one veggie or none (no GET20)
Shop meal plans & prepared meals →
Also see high protein meal prep Miami · no seed oil · never frozen vs frozen · FitScan guide.
Weeknight dinners without the drive-through
Between the Palmetto, I-75 and school runs, cooking every night is a lot to ask. Our kitchen sets the portions and the menu covers every protein at least once a week, so all you do is pick your meals and heat them. Two fresh drops a week keep the fridge full without a freezer stack. Need help choosing? Call (786) 867-1538.
FAQ — meal prep Miami Lakes
Is Miami Lakes in your delivery area?
Yes. Miami Lakes is on our free local route every Tuesday and Saturday, 4–9pm ET.
When does my box arrive?
Between 4 and 9pm ET on your delivery day.
How late can I order?
By Monday 9am ET for Tuesday and by Friday 9am ET for Saturday.
Are the meals frozen?
No. Every meal is cooked the day we deliver it.
Do I get FitScan?
Yes, it's free for Miami FitBox customers. How to scan your box · fit-scan.me.
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Delivery area & contact
Miami Fit Box is delivery only. Free local delivery across about 40 miles of Miami-Dade and Broward, centered on North Bay Village, plus Florida City.
Phone: (786) 867-1538
Email: orders@miamifitbox.com