Meal prep in Kendall — Tuesday & Saturday delivery
Kendall is a big place, from the older streets near Dadeland to West Kendall and The Hammocks. Our route covers it on Tuesday and Saturday, 4–9pm ET, with meals cooked the day they arrive, never frozen and made without seed oils. Local delivery is free, no matter which side of the Turnpike you're on.
For busy households juggling school pickups, practices and work, a weekly Lunch & Dinner plan starts at $135. Code GET20 gives 20% off meal plans (custom meals excluded).
Delivery for Kendall
- Areas: Kendall, Dadeland, Pinecrest edge, West Kendall, Kendale Lakes and The Hammocks
- Days: Tuesday and Saturday only
- Window: 4–9pm ET
- Order by: Monday 9am ET for a Tuesday box, Friday 9am ET for a Saturday box
- Fee: none, local delivery is free
How the route works citywide: meal prep delivery Miami · Hub: meal prep Miami.
Nearby: meal prep Coral Gables · meal prep Doral · meal prep Coconut Grove.
Plans Kendall families order
- Healthy Weight Loss Meal Plan — high-protein lunches and dinners for steady fat loss, from $135 a week (default 5 + 5)
- Healthy Traditional Meal Plan — the same lunches, with more carbs at dinner for active days, from $135 a week
- Healthy Custom Meals — a la carte — one protein, one carb or none, one veggie or none, plate by plate (no GET20 on custom)
Shop meal plans & prepared meals →
Also see high protein meal prep Miami · no seed oil · never frozen vs frozen · FitScan guide.
Less time in the kitchen, more time at practice
Kendall evenings disappear fast between Kendall Drive traffic, homework and weekend games. Our boxes are cooked the day we deliver, so Saturday's box carries you into the week and Tuesday's gets you to the weekend. Every weekly menu covers every protein at least once, and portions are set by the kitchen, so you don't have to plan. Need help picking? Call (786) 867-1538.
FAQ — meal prep Kendall
Do you deliver to West Kendall and The Hammocks?
Yes. All of Kendall, including West Kendall, Kendale Lakes and The Hammocks, is inside our free local delivery area.
When do deliveries arrive?
Tuesday and Saturday between 4 and 9pm ET.
How late can I order?
By Monday 9am ET for Tuesday and by Friday 9am ET for Saturday.
Are the meals frozen?
No. Every meal is cooked the day we deliver and never frozen.
Do I get FitScan?
Yes, it's free for Miami FitBox customers. How to scan your box · fit-scan.me.
Explore All areas we deliver · Meal prep Miami · Delivery (Tue & Sat) · No seed oils · Never frozen vs frozen · High protein · Wynwood · Miami Beach · Brickell · Downtown & Edgewater · Midtown · Coconut Grove · Coral Gables · Doral · Kendall · Key Biscayne · Miami Lakes · Homestead & Florida City · Hollywood · Hallandale Beach · Aventura · Sunny Isles Beach · North Miami · Fort Lauderdale · Pembroke Pines · Miramar · Davie · Weston · Coral Springs · FitScan · Weight Loss · Traditional · Custom
Delivery area & contact
Miami Fit Box is delivery only. Free local delivery across about 40 miles of Miami-Dade and Broward, centered on North Bay Village, plus Florida City.
Phone: (786) 867-1538
Email: orders@miamifitbox.com