Healthy Traditional Meal Plan
Healthy Traditional Meal Plan
Pick your 10 meals
This week's menu: pick 4 for Saturday and 6 for Tuesday from that day's dishes and our Signature meals. Doubles are free. Want more? Add Extra Meals (+$13.50 each) to either delivery.
Pick by Thursday 7pm ET. After that the chef sets your week.
Sample menu Real FitScan dishes and photos, but this week's real menu isn't connected yet. Signature meals are coming soon. Macros are estimates (~).
Pick your 5 breakfasts
Mix and match. Doubles welcome.
Delivery: Tuesday or Saturday, 4–9pm ET. Order by Monday 9am ET for Tuesday, or Friday 9am ET for Saturday.
FREE local delivery (Miami area). Code GET20 = 20% off meal plans.
Organic ingredients, freshly cooked on the day of delivery
From $135/week
Start Tue or Sat delivery — cutoff Mon 9am → Tue · Fri 9am → Sat · drop 4–9pm ET.
Ordered 3 or 4 weeks? Skip up to 2 deliveries (1 week), together or as 2 separate pauses, before the cutoff. Skipped deliveries are added to the end. · Cooked the day we deliver
Organic ingredients, NO SEED OILS for a balanced HIGH PROTEIN diet.
Designed to help you maintain wellbeing while eating delicious food!
Delivered straight to your door in an insulated bag for your convenience
Delivery is free for local Miami orders, whether you order 1, 2, 3 or 4 weeks.
Pricing: regular price vs. 20% off with code GET20
Clean label meal service. No seed oils, no junk ingredients.
Lunch & Dinner = 10 meals per week. Breakfast, Lunch & Dinner = 15 meals per week.
Delivery is free for local Miami orders.
Enter code GET20 at checkout for 20% off.
| Plan | Length | Meals | Regular price | With GET20 |
|---|---|---|---|---|
| Lunch & Dinner | 1 Week | 10 | $135.00 $13.50/meal |
$108.00 $10.80/meal |
| Lunch & Dinner | 2 Weeks | 20 | $270.00 $13.50/meal |
$216.00 $10.80/meal |
| Lunch & Dinner | 3 Weeks | 30 | $405.00 $13.50/meal |
$324.00 $10.80/meal |
| Lunch & Dinner | 4 Weeks | 40 | $540.00 $13.50/meal |
$432.00 $10.80/meal |
| Breakfast, Lunch & Dinner | 1 Week | 15 | $183.00 $12.20/meal |
$146.40 $9.76/meal |
| Breakfast, Lunch & Dinner | 2 Weeks | 30 | $366.00 $12.20/meal |
$292.80 $9.76/meal |
| Breakfast, Lunch & Dinner | 3 Weeks | 45 | $549.00 $12.20/meal |
$439.20 $9.76/meal |
| Breakfast, Lunch & Dinner | 4 Weeks | 60 | $732.00 $12.20/meal |
$585.60 $9.76/meal |
| Lunch & Dinner (no fish/seafood) | 1 Week | 10 | $135.00 $13.50/meal |
$108.00 $10.80/meal |
| Lunch & Dinner (no fish/seafood) | 2 Weeks | 20 | $270.00 $13.50/meal |
$216.00 $10.80/meal |
| Lunch & Dinner (no fish/seafood) | 3 Weeks | 30 | $405.00 $13.50/meal |
$324.00 $10.80/meal |
| Lunch & Dinner (no fish/seafood) | 4 Weeks | 40 | $540.00 $13.50/meal |
$432.00 $10.80/meal |
| Breakfast, Lunch & Dinner (no fish/seafood) | 1 Week | 15 | $183.00 $12.20/meal |
$146.40 $9.76/meal |
| Breakfast, Lunch & Dinner (no fish/seafood) | 2 Weeks | 30 | $366.00 $12.20/meal |
$292.80 $9.76/meal |
| Breakfast, Lunch & Dinner (no fish/seafood) | 3 Weeks | 45 | $549.00 $12.20/meal |
$439.20 $9.76/meal |
| Breakfast, Lunch & Dinner (no fish/seafood) | 4 Weeks | 60 | $732.00 $12.20/meal |
$585.60 $9.76/meal |
Traditional Meal Plan: Balanced, Hearty Meals Delivered in Miami
The Miami FitBox Traditional Meal Plan is for people who want real, satisfying food without the cooking. Every plate balances a quality protein, a filling carb and vegetables in a generous portion. Meals are made in SQF-certified kitchens without seed oils, delivered fresh and never frozen. Lunch & Dinner plans are 10 meals a week for $135/week, and local delivery is free.
What You Get
- Balanced plates: protein, carbs and vegetables
- Generous, everyday portions
- No seed oils
- Ingredients from Whole Foods and local farms
- Never frozen, cooked fresh for every delivery
Who It's For
Busy professionals, active people, students and families who want dependable lunches and dinners. If you train hard or just like a full plate, Traditional is the plan for you.
How Delivery Works
We deliver Tuesdays and Saturdays, 4pm to 9pm ET, anywhere from Florida City to Pompano Beach and Coral Springs. Order by Monday 9am ET for Tuesday delivery or by Friday 9am ET for Saturday delivery.
FAQs
How is Traditional different from the Weight Loss plan?
Traditional has larger, balanced portions. Weight Loss is portion-controlled and higher in protein relative to calories.
Are the meals frozen?
Never. They're cooked fresh and delivered chilled.
Do you cook with seed oils?
No.
How long do the meals last?
Meals keep 4 days in the fridge.
How do I reheat?
Microwave or oven for a few minutes. Instructions are on each label.
Where do you deliver?
Florida City to Pompano Beach and Coral Springs.
How much is it?
Lunch & Dinner plans are 10 meals a week for $135/week, and local delivery is free.
Use code GET20 at checkout for 20% off meal plans (custom meals excluded). The offer is limited to 50 orders per week and runs through Dec 31, 2026.