High-Protein Healthy Weight Loss Meal Plan
High-Protein Healthy Weight Loss Meal Plan
Pick your 10 meals
This week's menu: pick 4 for Saturday and 6 for Tuesday from that day's dishes and our Signature meals. Doubles are free. Want more? Add Extra Meals (+$13.50 each) to either delivery.
Pick by Thursday 7pm ET. After that the chef sets your week.
Sample menu Real FitScan dishes and photos, but this week's real menu isn't connected yet. Signature meals are coming soon. Macros are estimates (~).
Pick your 5 breakfasts
Mix and match. Doubles welcome.
Delivery: Tuesday or Saturday, 4–9pm ET. Order by Monday 9am ET for Tuesday, or Friday 9am ET for Saturday.
FREE local delivery (Miami area). Code GET20 = 20% off meal plans.
Organic ingredients, freshly cooked on the day of delivery
From $135/week
Start Tue or Sat delivery — cutoff Mon 9am → Tue · Fri 9am → Sat · drop 4–9pm ET.
Ordered 3 or 4 weeks? Skip up to 2 deliveries (1 week), together or as 2 separate pauses, before the cutoff. Skipped deliveries are added to the end. · Cooked the day we deliver
EACH MEAL CONTAINS 60% OF PROTEIN 20% OF COMPLEX CARBOHYDRATES AND 20% OF VEGETABLES
Organic ingredients, NO SEED OILS for a balanced HIGH PROTEIN diet.
Designed to help you lose weight while eating delicious food!
Delivery is free for local Miami orders, whether you order 1, 2, 3 or 4 weeks.
Pricing: regular price vs. 20% off with code GET20
Clean label meal service. No seed oils, no junk ingredients.
Lunch & Dinner = 10 meals per week. Breakfast, Lunch & Dinner = 15 meals per week.
Delivery is free for local Miami orders.
Enter code GET20 at checkout for 20% off.
| Plan | Length | Meals | Regular price | With GET20 |
|---|---|---|---|---|
| Lunch & Dinner | 1 Week | 10 | $135.00 $13.50/meal |
$108.00 $10.80/meal |
| Lunch & Dinner | 2 Weeks | 20 | $270.00 $13.50/meal |
$216.00 $10.80/meal |
| Lunch & Dinner | 3 Weeks | 30 | $405.00 $13.50/meal |
$324.00 $10.80/meal |
| Lunch & Dinner | 4 Weeks | 40 | $540.00 $13.50/meal |
$432.00 $10.80/meal |
| Breakfast, Lunch & Dinner | 1 Week | 15 | $183.00 $12.20/meal |
$146.40 $9.76/meal |
| Breakfast, Lunch & Dinner | 2 Weeks | 30 | $366.00 $12.20/meal |
$292.80 $9.76/meal |
| Breakfast, Lunch & Dinner | 3 Weeks | 45 | $549.00 $12.20/meal |
$439.20 $9.76/meal |
| Breakfast, Lunch & Dinner | 4 Weeks | 60 | $732.00 $12.20/meal |
$585.60 $9.76/meal |
| Lunch & Dinner (no fish/seafood) | 1 Week | 10 | $135.00 $13.50/meal |
$108.00 $10.80/meal |
| Lunch & Dinner (no fish/seafood) | 2 Weeks | 20 | $270.00 $13.50/meal |
$216.00 $10.80/meal |
| Lunch & Dinner (no fish/seafood) | 3 Weeks | 30 | $405.00 $13.50/meal |
$324.00 $10.80/meal |
| Lunch & Dinner (no fish/seafood) | 4 Weeks | 40 | $540.00 $13.50/meal |
$432.00 $10.80/meal |
| Breakfast, Lunch & Dinner (no fish/seafood) | 1 Week | 15 | $183.00 $12.20/meal |
$146.40 $9.76/meal |
| Breakfast, Lunch & Dinner (no fish/seafood) | 2 Weeks | 30 | $366.00 $12.20/meal |
$292.80 $9.76/meal |
| Breakfast, Lunch & Dinner (no fish/seafood) | 3 Weeks | 45 | $549.00 $12.20/meal |
$439.20 $9.76/meal |
| Breakfast, Lunch & Dinner (no fish/seafood) | 4 Weeks | 60 | $732.00 $12.20/meal |
$585.60 $9.76/meal |
| Lunch & Dinner (+2oz protein per meal) | 1 Week | 10 | $145.00 $14.50/meal |
$116.00 $11.60/meal |
| Lunch & Dinner (+2oz protein per meal) | 2 Weeks | 20 | $290.00 $14.50/meal |
$232.00 $11.60/meal |
| Lunch & Dinner (+2oz protein per meal) | 3 Weeks | 30 | $435.00 $14.50/meal |
$348.00 $11.60/meal |
| Lunch & Dinner (+2oz protein per meal) | 4 Weeks | 40 | $580.00 $14.50/meal |
$464.00 $11.60/meal |
| Breakfast, Lunch & Dinner (+2oz protein per meal) | 1 Week | 15 | $193.00 $12.87/meal |
$154.40 $10.29/meal |
| Breakfast, Lunch & Dinner (+2oz protein per meal) | 2 Weeks | 30 | $386.00 $12.87/meal |
$308.80 $10.29/meal |
| Breakfast, Lunch & Dinner (+2oz protein per meal) | 3 Weeks | 45 | $579.00 $12.87/meal |
$463.20 $10.29/meal |
| Breakfast, Lunch & Dinner (+2oz protein per meal) | 4 Weeks | 60 | $772.00 $12.87/meal |
$617.60 $10.29/meal |
| Lunch & Dinner (no fish/seafood, +2oz protein per meal) | 1 Week | 10 | $145.00 $14.50/meal |
$116.00 $11.60/meal |
| Lunch & Dinner (no fish/seafood, +2oz protein per meal) | 2 Weeks | 20 | $290.00 $14.50/meal |
$232.00 $11.60/meal |
| Lunch & Dinner (no fish/seafood, +2oz protein per meal) | 3 Weeks | 30 | $435.00 $14.50/meal |
$348.00 $11.60/meal |
| Lunch & Dinner (no fish/seafood, +2oz protein per meal) | 4 Weeks | 40 | $580.00 $14.50/meal |
$464.00 $11.60/meal |
| Breakfast, Lunch & Dinner (no fish/seafood, +2oz protein per meal) | 1 Week | 15 | $193.00 $12.87/meal |
$154.40 $10.29/meal |
| Breakfast, Lunch & Dinner (no fish/seafood, +2oz protein per meal) | 2 Weeks | 30 | $386.00 $12.87/meal |
$308.80 $10.29/meal |
| Breakfast, Lunch & Dinner (no fish/seafood, +2oz protein per meal) | 3 Weeks | 45 | $579.00 $12.87/meal |
$463.20 $10.29/meal |
| Breakfast, Lunch & Dinner (no fish/seafood, +2oz protein per meal) | 4 Weeks | 60 | $772.00 $12.87/meal |
$617.60 $10.29/meal |
Healthy Weight Loss Meal Plan, Delivered Fresh in Miami
The Miami FitBox Healthy Weight Loss Meal Plan takes the guesswork out of eating for your goals. Each meal is portion-controlled and built around lean protein and vegetables, so you know what's on your plate without weighing, counting or cooking. Meals are cooked in SQF-certified kitchens without seed oils, delivered fresh and never frozen. Lunch & Dinner plans are 10 meals a week for $135/week, and local delivery is free.
What's in the Plan
- High-protein, portion-controlled meals
- Lean proteins with vegetables and measured carbs
- No seed oils, ever
- Ingredients sourced from Whole Foods and local farms
- Cooked fresh for every delivery, never frozen
Who It's For
This plan is for people who want structure: a steady routine of sensible portions that fits a busy week. It pairs well with a training program or a daily step goal. Talk to your doctor or a registered dietitian about your personal nutrition needs.
Delivery and Ordering
We deliver Tuesdays and Saturdays, 4pm to 9pm ET, from Florida City to Pompano Beach and Coral Springs. Order by Monday 9am ET for Tuesday or by Friday 9am ET for Saturday. Meals arrive chilled and ready for your fridge.
Weight Loss vs Traditional Plan
The Weight Loss plan uses tighter portions and leans on protein and vegetables. The Traditional plan has more generous, balanced plates. Not sure which to pick? Start with Weight Loss if you want structure, or Traditional if you want hearty everyday meals.
FAQs
Will this plan make me lose weight?
Results depend on your overall diet, activity and individual factors, and we can't promise a specific outcome. The plan gives you consistent, portion-controlled meals so sticking to your goals is easier.
Are the meals frozen?
No. They're cooked fresh and delivered chilled.
Do you use seed oils?
No.
How long do the meals last?
Meals keep 4 days in the fridge.
How much does it cost?
Lunch & Dinner plans are 10 meals a week for $135/week, and local delivery is free.
Can I pause my plan?
Yes, if you ordered 3 or 4 weeks (1- and 2-week plans can't pause). You can pause from your account or in the free FitScan app, before the cutoff (Mon 9am ET to skip Tuesday, Fri 9am ET to skip Saturday). Skip up to 2 deliveries (1 week) in total; skipped deliveries are added to the end of your plan.
Use code GET20 at checkout for 20% off meal plans (custom meals excluded). The offer is limited to 50 orders per week and runs through Dec 31, 2026.