Meal prep delivery in Southwest Ranches, FL: Tuesday & Saturday

Southwest Ranches is the rural, large-lot town in southwest Broward between Davie, Weston, Cooper City and Pembroke Pines, and it is fully inside our free local delivery area. Whether you're on a ranch property off Griffin Road or a home along Sheridan Street, healthy meals show up Tuesday and Saturday evening, cooked that day and never frozen.

Weekly Lunch & Dinner plans start at $135. Act now and lock in 20% off meal plans with GET20 for the rest of the year.

Delivery for Southwest Ranches, FL

• Areas: the Griffin Road and Stirling Road corridors, the Sheridan Street and Volunteer Road neighborhoods, the equestrian properties along Dykes Road and the homes near Rolling Oaks Park
• ZIP codes: 33330, 33331 and 33332
• Days: Tuesday and Saturday only
• Window: 4–9pm ET
• Order by: Monday 9am ET (Tuesday) and Friday 9am ET (Saturday)
• Fee: free local delivery

Southwest Ranches is inside our delivery area, which stretches about 40 miles around North Bay Village across Miami-Dade and Broward. We're delivery only, so there's no storefront or pickup. Every order comes to your door. How the route works: meal prep delivery Miami · all areas we deliver.

Nearby: meal prep Davie · meal prep Weston · meal prep Cooper City · meal prep Pembroke Pines.

Eating well in Southwest Ranches

Southwest Ranches is horse country inside Broward: big lots, nurseries, riding trails and long driveways, with the nearest restaurants a drive away in Davie, Weston or Pembroke Pines. Many households run on early mornings with animals, kids' activities and long commutes.

That distance is where meal prep helps. Your Tuesday or Saturday delivery comes to the gate or the door, cooked that day and labeled, so lunch and dinner are covered without a drive into town. Add gate codes or driveway notes at checkout.

Plans for Southwest Ranches

• Healthy Weight Loss Meal Plan: our high-protein plan for leaning out, from $135 a week (5 lunches + 5 dinners by default)
• Healthy Traditional Meal Plan: the same lunches with more carbs at dinner, from $135 a week
• Healthy Custom Meals a la carte: one protein, one carb or none, one veggie or none, plate by plate

Browse this week's dishes on the menu, or go straight to meal plans & prepared meals →

What goes into every box

Every meal is clean label, cooked the day it reaches you in SQF-certified kitchens with avocado oil or tallow instead of seed oils, and never frozen. Each meal is portioned so the protein, carbs and vegetables are easy to track. Scan your box with FitScan, which is free for customers, to log your meals in seconds. Also see high protein meal prep · no seed oil · never frozen vs frozen.

Local delivery, not a shipped box

Many meal options are restaurants or kits shipped from out of state. Ours are driven to Southwest Ranches on our own Tuesday and Saturday route, so nothing sits in a warehouse or a freezer. Questions? Call (786) 867-1538 or email orders@miamifitbox.com.

FAQ: meal prep Southwest Ranches, FL

Do you deliver to all of Southwest Ranches?
Yes. Southwest Ranches (the Southwest Ranches parts of 33330, 33331 and 33332) is in our free local delivery area. Add gate or long-driveway notes at checkout.

Can I pick up an order in Southwest Ranches?
We're delivery only. There's no storefront or pickup counter; every order comes to your door on Tuesday or Saturday.

Which days do you deliver to Southwest Ranches?
Tuesday and Saturday, 4–9pm ET.

When do I need to order?
Monday 9am ET for Tuesday delivery and Friday 9am ET for Saturday delivery.

Is delivery free?
Yes, local delivery is free.

Are the meals frozen?
No. Meals are cooked the day we deliver, never frozen, and made without seed oils in SQF kitchens.

Is FitScan free?
Yes, FitScan is free for Miami FitBox customers. How to scan your box.

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